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When we come to the topic called distractions, the first thing that comes to our mind is that distractions disturb us a lot during work. Nowadays, often, we get distracted in social media. Moving forward, there is the call, emails, etc. Whenever, we receive a notification in our cell phones, we easily get distracted to check who called us. Then, we go ahead to check our emails possibly every 10 minutes to not miss something important.
Distractions can seem impossible to avoid. So, in order to avoid distractions, here are the possible steps to focus on goals and avoid distractions
- Keep Your Goals and Ambitions Ahead
First of all, why do you even need to focus? Do you want to become an entrepreneur? Do you want to write a novel? Do you want to start working from home? Take time and think about your aims.
If we stay focused, it can help us push through difficult parts of accomplishing our goals. This is the time when our ability to focus is really tested and when it is most needed.
- Aim on two or three Important Tasks daily
If you have almost more than five tasks to be completed every day, how actual do you think your focus ability will be? It will be terrible. You cannot focus on those things with dedication if you are too vague to focus. You need to break it down to the essentials.
Focus on only two to three important tasks a day. It is all you need to take steps towards accomplishing your goals. Slower is much better than giving up early because you took on too much, too early.
- Get focused tasks completed
In order to get those two to three tasks completed; you need to be early. This means as soon as you wake up in the morning, you should be ready plotting how to do them.
Therefore, get up early, fresh yourself, eat breakfast, and do it. If you wait to do them, distractions will take over. These distractions will drain your willpower. This makes working on your goals harder to do, so do not wait do work on your goals, do them as early as possible.
- Focus on the Smallest Part of Your Work
If you want to kill focus, consider seeing a goal for the big accomplishment. Most goals take at least a few weeks to months to accomplish, but it may feel like it will take FOREVER to do. This will discourage you and it will feel like a daydream for you.
So, what will you do? Focus on doing a small, minimum amount of work instead. For example, if you write 200 words per day or write a minimum of 2 sentences per day, which is easier? Yes, 2 sentences on daily basis will be easier.
Eventually your minimum will increase, and it will enhance your ability to stay focused for bigger tasks.
- Govern Your Internal Distractions
Internal distractions are those problems you cannot really run away from. You must find ways to prepare and dedicate your mind for work and prohibiting from straying to non-essential thoughts as well.
The best way to focus your mind for work is to have a dedicated workstation. The station will direct your mind to work. When you take breaks, make sure to leave your workstation to let your thoughts roam free as well.
Deadlines are also useful. This method enables your mind from wandering around since you have got deadline coming along on head.
- Neglect Your External Distractions
This section is straightforward. You just have to set aside those things that distract you.
Are the kids distracting you in work? Get up earlier before they wake up and complete your work or set another time for work. Is the television distracting you? Turn off the television or work in another room. Is the internet distracting? Turn off the modem
- Improve Your Discipline with Focus Practice
To improve your overall discipline, there are some focus practices that need to be understood.
The first one is meditation. Think about it, you are sitting idle. It is a great method to build focus, remove stress, and give you more control over your emotions. You should give your meditation a test on definite basis.
Second exercise is the Pomodoro method. This is basically “focus sprints,” and each one is followed by a solid break. Like real sprints, you will get better and better at doing them over time. Each interval improves your ability to stay focused when it matters, so it is more than worth your time to try this out.
- Manage Your Momentum
This is the possible last step to avoid distraction and that is, momentum. Momentum is like a lubricant that helps to ease the process of achieving goals. That is why, I think, it is important that we never take breaks from our goals to lose our momentum.
Each day we need to do something noteworthy to further our goals. And when I mention “noteworthy,” I definitely mean any task that brings us closer to our goals.
For example, if you set your goal to be a freelance writer, then be simple and write one single paragraph on a weekend
Now, go ahead. Focus on your goals. Struggle for your goals. Avoid distractions. Achieve your goals.