When it comes to a healthier mental state, then there are a lot of factors that contribute in that. And whatever those factors may be, one thing can not be denied, and that is that a healthier mental state is necessary to be successful in life. Doesn’t matter if it’s your work, studies, or relationships, if you do it with a healthy mindset, not only will everything will be easier for you as well as those around you, but you will also be able to triumph in these areas of life.
However, having and maintaining a healthier mental state is not always the easiest thing to do. We all go through ups and downs in life and experience days when we are not feeling the best version of ourselves. And if we do not do anything about that, then we might end up losing opportunities that might have helped us reach our goals or worse, some real important relationships with people.
Hence, as mentioned before, a healthier mental state is absolutely necessary for us to be able to be the best version of ourselves. Therefore, the more important question here is that how can we have and maintain a healthier mental state.
There are many ways, which can help us achieve that and some of them are;
- A Fair Self Analysis
One of the things that can help you be in a healthier mental state is analyzing yourself on fair grounds. A fairly done self-analysis results in you getting aware of your strengths and weakness. You further find ways to improve those weaknesses so that do not have to suffer any loss because of them.
A fair self-analysis also results in acknowledging your mistakes and then focusing on the lessons that you learned from them so that you do not end up repeating them. A person who is mentally strong is not afraid of apologizing when he is wrong and makes up for them through changed behavior.
Doing all these lead to you becoming the best version of yourself and hence you are not only living a healthy lifestyle, but also living with a healthier mental state.
- Having a Realistic Approach
It has been found out through various observations and studies, that having a realistic approach towards life actually leads to a healthier mental state. People who are realistic focus more on things that are in their control and do not dwell much on the ones that are not. This way they are better at moving on from things.
Realistic people tend to be more practical, independent, and strong. Most of the time they are crystal clear about what they want and are willing to do all the hard work to accomplish their goals and hence, are successful a life. A mentally strong person is well aware of the things that are important and beneficial and the things that are not. And hence, they focus and give their efforts to the things that are important.
They try to enjoy the moment and make the most of it rather than stressing about what may or may not happen in the future. They speak the truth and are able to look into the tiny details of something, hence they are really good at planning and managing things.
This whole approach leads you towards a healthier mental state.
For thousands of years, people have been practicing meditation in order to relive themselves of all the stress, anxiety and chronic pain as well. It helps stay focused and be more present in the moment. It also helps people release negative thoughts. And now there is scientific evidence that proves that people who practice meditation regularly actually perform better than their fellows who do not.
Meditation helps in you in increasing your attention span and maintaining your concentration while performing a task. There are studies who support the fact that meditation increases your memory and helps you remember things quickly. For example, research showed that just a week of meditation practices was able to increase students GRE score by 16 percentiles.
Reduced stress, being focused, better memory, and being able to perform your tasks with maximum attention and concentration; these are all the things that help us excel in life and give our 100%. And hence, meaning that we are living with a healthy state of mind.
There are numerous books in which one of the traits of mentally strong people is that they are highly self-motivated individuals. They are able to control themselves and do not fall into little temptations. They keep themselves accountable and hence can make themselves commit to their goal. A self-motivated individual does not rely on others. Rather he works on himself instead of blaming others. This shows that they are mentally strong and hence, have the potential to succeed at things.